Trami was always passionate about fitness.
She participated in competitive sports since elementary school.
She ran on the track and field team in 4th and 5th grade. She played soccer and ran cross country in high school. She received her first degree black belt in Tae Kwon Do, where she sparred in competitions.
At the peak of the sports season senior year, an ACL and meniscus injury put her on crutches for over 8 months. She felt broken, discouraged, and wanted to give up on fitness. She watched her teammates on the sidelines. She felt like her body had let her down.
She began put her health and fitness last. She adapted terrible eating habits. In college, she gained weight, and felt tired all the time. She really was letting herself go…
One day, when she came home to visit her parents, her mom thought she was pregnant! Well… she wasn’t!
That was the last straw.
She decided to try CrossFit. She fell in love with the community of people and the competitive atmosphere.
She found friends that always pushed and encouraged her to be better. She learned to view nutrition as a way to fuel herself. CrossFit was an amazing stress reliever, and she felt better than she ever had before! Her abs were showing for the first time! She was hooked!
She has since wanted to share her passion for fitness with others.
She worked to get her CrossFit Level 1 Certificate.
She loves coaching because it helps people unleash the hidden power within themselves. The victories that people achieve during class carry into their every day life.