Linda Hyam’s Transformation Story

“If anyone told me a year ago that I would compete in the master’s category of the 2017 CrossFit Open, I’d probably laugh in their face. Yet, it is true. Today, I’m 58 years old and I am proud of my age.  A year ago, I felt old and unhappy. In October 2016, after a year of some serious physical challenges, I took a good look at myself and wasn’t happy with what I saw in the mirror. I was heavier than I’ve ever been, I was in constant pain from joint aches, and my balance made it difficult for me to do most things I loved, like going to the zoo. Walking my dogs, something I really loved had become just another reminder of my limitations. 

These limitations were hard to accept because I had always been fit. I’m retired military, and prided myself in taking care of my health. I took health for granted, and allowed myself to become less active as I aged. As I struggled with weight and limitations, I became discouraged and depressed. My go to comfort was food and alcohol. I didn’t want to exercise, I wanted to sit on the couch and feel sorry for myself. The more I felt sorry for myself, the worse I felt, the more comfortable that couch became. Life became a vicious circle. If felt like I was waiting to die….instead of really living. 

Then, by coincidence, last Fall, I got a Facebook nudge about a “Silver” six week CrossFit boot camp. The pictures of the people in the ad looked like me. It was relatively inexpensive, and, after really thinking about it, I decided this would be my Christmas present to myself. Although the Boot camp was during Thanksgiving and Christmas, I felt that it would keep me from gaining more weight through the holidays.  

I never intended to last longer than six weeks. I had a YMCA membership for years and stopped going because I had nothing to motivate me to do more than walk on the treadmill. I had my doubts about CrossFit too. It’s group timed workouts. It’s dirty, sweaty and lots of loud music. Quite frankly, I was scared. I just assumed that everyone in this gym would be really fit and would laugh at me. I figured that I could do the six weeks, get a kick start on my health, and then quit. Turns out I’m highly competitive. I placed first in the boot camp and became hooked. 

It’s now August, and I’m still going strong. I’ve lost over 30 inches, 30lbs, and 11% body fat. I’m down on medication and no longer need pain relievers.  I never thought I’d write the words that I’m also a CrossFit competitor.  I go 4-5 days a week for an hour, where I get to test myself in ways I never thought possible.  

While the physical side is great, there is also the psychological improvements that are even more important. The ‘Box’ has become a huge part of my life. After each “wod”, I feel stronger, more confident, and hopeful. I have my balance back and no longer have any serious aches and pains. The support from working out with others is phenomenal. These people inspire and cheer everyone one, no matter what their skill level, everyone feels special.  The workout does not end until everyone is finished.  

I’m a competitor. I compete, not against others, against myself and my insecurities. So if you have ever felt that you are too old to try something new; believe me, you are not-even something as daunting as CrossFit.”


– Linda Hyams