Twice Bitten CrossFit is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified coach and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.

Our fitness classes are for people with little to no fitness experience. Our program will teach a strong and safe foundation of the different exercise movements while burning fat and toning your muscles. You will be have fun and make friends, as you experience a fun and challenging workout!

All of the basic movements you would need in life will be incorporated them into your training. Think of moving from sitting to standing up (squats), picking up something from the ground (deadlifts), or putting luggage in an overhead compartment (presses). Those movements (and many others) are then combined into varying combinations to form high-intensity workouts. These workouts are fast, effective and never boring.

CrossFit class will start slow, so that you can learn the mechanics and develop consistent form and technique. Then over time, your training ramps up so that you continue to get stronger and faster. CrossFit pushes you to never stop making progress. The workouts are tough, but thanks to our coaches they can be scaled to ANYONE’S ability level.

CrossFit isn’t an “all or nothing” program. It’s a “give me what you’ve got today” program. Life happens: twisted ankle stepping off a curb, pregnancy, age, etc. Exercise should be a part of your life regardless.



Personal training offers interactive, one-on-one sessions administered by nationally certified personal trainers.

An individually designed program can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals.

Trainers provide motivation, guidance and hands-on assistance to create a program specific to your needs.

Clients recovering from major health or injuries or disabilities that require extra time and attention.
Clients who prefer to work on a one-on-one setting.
Clients who wish to spend extra time on perfecting and mastering a skill or movement.

Schedule an appointment with us to learn more see if you are a good fit for this program!



Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Sign up for our 30min, 60 min, or 90 min session!


“ Your desire to change must be greater than your desire to stay the same.”

Become the best you!

Let us help you achieve your personal fitness and health goals