Huge shout out to Travis Benham!!

Lost over 50lbs and 13% body fat in 6 months at Twice Bitten CrossFit! He started out wearing 3XL shirts… now he can fit into a L shirt!!

This guy always comes ready to sweat. He is great at lifting… his favorite workouts at the short and sweet high intensity workouts. 

His preferred way of eating is Keto… and has a talent for making delicious low carb and low sugar alternatives to desserts.

Way to go Travis!